Why Overwhelm Feels Like Drowning (and How to Spot It Early) 🌊
Sami Ward Published on: 29/08/2025
When you hear the word “overwhelm”, it probably makes you think of a busy day at work, a long to-do list, or too many things happening at once. Stressful, yes — but usually manageable. For someone living with Borderline Personality Disorder (BPD) or Complex PTSD, “overwhelm” is a completely different experience. It doesn’t feel like juggling too many balls. It feels like drowning.
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