My Story Supporting My daughter with BPD caused by a childhood trauma

The Tool No One Told Me About: The Feelings Wheel

The Tool No One Told Me About: The Feelings Wheel

The Tool No One Told Me About: The Feelings WheelSami Ward
Published on: 13/07/2025

I want to tell you about something that genuinely changed things for us

Emotional Tools and Techniques
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Trying to Relax When Your Heart Is Still at Home

Trying to Relax When Your Heart Is Still at Home

Trying to Relax When Your Heart Is Still at HomeSami Ward
Published on: 11/07/2025

I’m writing this from beautiful Madeira, a place I love and somewhere I’ve been longing to come back to. The sun’s warm on my shoulders. The sea is just over there, sparkling like a postcard.New Blog Post Description

Parenting through Crisis
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